Observation

This question was attempted by majority of the candidates and their performance was good.

The expected answers are as follows:

Activity 1: Javelin throw

Process Evaluation Rating Scale

All performances should be judged according to the following rubrics.
Grip
(i)         grasp/grip at the rear of the binding cord on the shaft
(ii)        thumb-rests slightly on the shaft
(iii)       adopt any convenient type of grip
(iv)       arm gripping the implement is relaxed
(v)        firm grip

Carriage
(i)         assume comfortable style of carriage
(ii)        firmly held
(iii)       the tip points to the direction of throw
(iv)       arm carrying the implement is extended/flexed
(v)        body faces the direction of throw

Run up

(i)         run fast
(ii)        towards the direction of throw
(iii)       head of the implement points upward slightly
(iv)       high knee raised within the runway
(v)        cross leg movement

Execution
           
(i)         force is applied            
(ii)        arm holding the implement is fully extended backward
(iii)       arm holding the implement is brought forward from the back
(iv)       release from above the head
(v)        follow through / recovery

Product Evaluation

The distance covered is recorded in metres and read off the conversion table..

Conversion table for Javelin Throw.