This question was attempted by majority of the candidates and their performance was good.

The expected answers are as follows:

 

Activity 1:100metreshurdles race.

Procedure:      Candidate is expected to undergo normal command of starting a sprint race, using the crouch start.
The candidate runs as fast as possible using the skills of on your mark, take-off, clearance and finish.

Use the scale of 5, 4, 3, 2, 1 to rate the candidate’s performance.

Process Evaluation Rating Scale
                                                                                                                                      

Skill	RATING
	5	4	3	2	1	Score
On your mark
Take-off
Clearance
Finish
Total Score

Allperformances should be judged according to the following rubrics.
Start/On your mark
(i)         assume crouch position/comfortable style
(ii)        body is at some distance behind the scratch line
(iii)       hands placed on ground shoulder width apart
(iv)       head dropped / relaxed
(v)        feet are placed behind the scratch line
(vi)       arms straightened

Take off
(i)         rock body forward and upward / transfer body weight to the arms
(ii)        head raised slightly / look a few distance ahead
(iii)       legs slightly bent at the knee
(iv)       full extension of rear leg  / push off
(v)        push off with force
(vi)       gradual rise into an erect position
(vii)      arms swing forcefully and alternately

Clearance

(i)         high knees raised
(ii)        full extension of the legs
(iii)       take-off on one leg at the hurdles
(iv)       rear leg trailed over the hurdle
(v)        runs on the balls of the feet
(vi)       swing arms alternately
(vii)      keep head upright/look straight

Finish

(i)         End with speed          
(ii)        Maintain balance
(iii)       lean the body forward at the chest/torso/dip in
(iv)       finish in lane
(v)        cross the finish line

Product Evaluation

The time returned in seconds is recorded and read off the conversion table.

Conversion Table for 100 metres hurdles race in seconds.

MALE		FEMALE
Time in Seconds	Score	Time in seconds	Score
20 and faster 21  –  22 23  –  24 25  –  26 27 and slower	5 4 3 2 1	24 and faster 25  – 26 27 –  28 29 ­–  30 31 and slower	5 4 3 2 1

Score Sheet for Product Evaluation

Time returned	5	4	3	2	1

Final Score for 100 metres Hurdles Race

Summary	Maximum Score Obtainable	Score Obtained
Process Evaluation	20
Product Evaluation	5
Total	25