Question 1
1. Using appropriate techniques at the run-up, take-off, flight and landing phases, execute triple jump such that a good distance is covered. [25 marks]
Observation
This question was attempted by majority of the candidates and their performance was fairly good.
However, the expected answers are as follows:
Activity 1: Triple Jump.
Procedure: Each candidate is allowed to perform three trials of triple jump. The measurement between the take-off board and the landing pit/area should be 5m.
Use the scale of 5, 4, 3, 2, 1 to rate the candidate’s performance on run-up, take-off, flight and landing.
Process Evaluation Rating Scale
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ITEM |
RATING |
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|
5 |
4 |
3 |
2 |
1 |
TOTAL |
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Run-up |
|
|
|
|
|
|
|
Take-off |
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|
|
|
|
|
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Flight |
|
|
|
|
|
|
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Landing |
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|
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|
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Total |
|
|
|
|
|
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All performances will be judged according to the following rubrics.
Run-up
(i) start from the beginning of the runway
(ii) powerful arms drive
(iii) high knees raised
(iv) consistent stride
(v) run at full speed
Take-off
(i) take-off on single foot and lands on it/hop
(ii) leg fully extended at take-off
(iii) step on the other foot and lift the body
(iv) knees are slightly bent
(v) arms are sideways and bent
Flight
(i) athlete in the air
(ii) arms are swung
(iii) legs are swung
(iv) knees bent/stretched
(v) body lean forward
Landing
(i) legs extended fully forward
(ii) arms extended fully forward
(iii) body pushes forward
(iv) lands on the balls of the feet
(v) body lean forward
Product Evaluation
The measurement between the take-off board and the landing pit/area should be 5m. The distance jumped is recorded in metres and read off the conversion table. The
best of the trials will be recorded as the score.
Conversion Table for Discus Throw in metres
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MALE |
FEMALE |
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|
Distance jumped in metres |
Score |
Distance jumped in metres |
Score |
|
5.9 and further |
5 |
4.9 and further |
5 |
Scoring Sheet for Product Evaluation
Distance covered |
Score |
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5 |
4 |
3 |
2 |
1 |
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|
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Final Score for Triple jump
Summary |
Maximum Score Obtainable |
Score Obtained |
|
Process Evaluation |
20 |
|
|
Product Evaluation |
5 |
|
|
Total |
25 |
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